Car accidents have been a common reason to put victims under tremendous stress. Injuries resulting from the accident can leave the victim with a lot of injuries, resulting in piled-up medical bills, loss of wages, etc. While monetary damages and stress are visible on the outside, victims go through a lot more than just financial stress.
Statistics reveal that more than 1/3rd of people suffer from post-traumatic stress disorder, anxiety, depression, and stress after a car accident. In a sequence of after-effects of the accidents, victims can experience phobia, panic, and anxiety for up to one year. Remember, besides the physical damage, you are eligible to seek compensation for emotional distress, too. You can speak to a car accident attorney in Queens who can assist you in seeking compensation.
How long does it take to recover mentally from a car accident?
Recovering mentally from a car accident is different for each victim. Depending on the severity of the problem, it might take a few days, weeks, or even years in some cases. Car accident victims may experience panic and anxiety while sitting behind the wheels again. A lot of victims avoid driving until they get rid of their feelings and memories from the accident. However, if you are experiencing severe symptoms, you should get in touch with a therapist.
Tips to recover mentally from a car accident
Recovering physically can happen with constant medical assistance and treatment. But the challenge comes when you have to recover mentally and emotionally from the accident. Remember, you have to actively work on yourself to get over a car accident emotionally.
Here are a few tips to follow.
- Journal your thoughts and feelings every day. Throughout the day, try to write down each emotion you are feeling.
- Try to return to your daily schedule after your accident. However, do not go 100% in. Remember, one step at a time.
- Find the right way to cope with the stress instead of negative ways.
- Speak to your friends and family or someone you are close to. Bottling up your emotions and feelings can make things worse.
- Try to meditate and exercise. Moving your body will calm you down and increase positive thoughts.
- Spend some time in nature and seek sunlight often.
- Follow up with your doctor’s routine properly, including your checkups, appointments, medications, rehabilitation, etc.
- Understand that you need to accept and process the pain rather than avoid it. This will help you in overcoming your accident faster.
- Seek professional help when needed.
