Often, the obstacles that prevent us from achieving a goal or becoming better are only in our heads. Consciousness determines how we behave in difficult situations, whether we cope with fear, achieve success or fail. Therefore, it needs to be changed.
How to think positively
Negative thinking prevents us from achieving our goals. Every opportunity is seen as a threat, as a harbinger of failure. Past failures haunt you; focusing on them prevents you from moving forward. Everything was terrible and will be wrong.
Positive thinking works the other way around. Everything that gets in the form of your goal becomes another opportunity to achieve it. If, for a negatively thinking person, failure is an obstacle that cannot be overcome, for a positively thinking person, it is an experience from which one can and should benefit. If you are in a bad mood – just try to relax, for example, by doing sports or by using casombie app.
A simple but straightforward example. For one person, a hole in your favorite jeans is a reason to throw the denim in the trash. For another, it’s an opportunity to try yourself as a designer and turn old pants into a fashionable, frayed model. So, first of all, you need to think positively.
1. Learn to conduct internal dialogue
Tell yourself, “I can do better,” or “Next time, I will do better,” or something similar. According to a recent study, this is an effective way to increase productivity and start putting more effort into a task.
The main thing is to believe in what you say. After all, this is not magic but hard work on yourself.
2. Turn negative thoughts into neutral ones.
Don’t torture yourself trying to make bad things good in a second. Go for it gradually.
3. Realize that your negative thoughts are just thoughts.
Often, our worries have no basis. Think about whether yours has a real reason.
How to stop being afraid of failure
How many cool projects died at the idea stage because of someone’s fear of failure during implementation? Suppose every inventor feared making mistakes and gave up on the idea. In that case, it is unlikely that you would now be reading this article from a smartphone or laptop screen, driving to work by car, and enjoying other benefits of civilization.
1. Remember: failure means you are not standing still.
Those who do nothing do not make mistakes. If you fail, this is a sign that you are moving towards your goal.
2. See failure as an experience that helps you become better.
Chances are you will avoid repeating the mistake. You will discover your weak points and do things differently next time. What if it doesn’t work out again? This means you will gain experience again. And so on until you reach what you are going to.
Ask yourself questions:
● What did this situation teach me?
● How can I benefit from it?
● What positive aspects does it have?
● You will see that everything can be helpful.
3. Remember to identify failure with yourself.
There is no need to think you are a failure because you make mistakes or fail at something. You would be if you didn’t learn from it and stopped out of fear that the situation would happen again.
4. Prepare for difficulties and decide how you will cope with them
Scientists have found that positive attitudes alone are insufficient to cope with negativity.
Subjects were asked to imagine the following week. The first group had to think exclusively positively, and the second – as they saw fit. It turned out that people who saw a fantastic future were later less energetic and did less than others.
A balance between positive thoughts and a willingness to deal with difficulties is more effective than an optimistic attitude alone.
5. Focus not on the problem but on the solution
Thinking about a problem takes up energy and time that would be better spent on solving it. Don’t think about failure, try to prevent it. This will not only relieve you of unnecessary stress but will also help you identify your weak points.
How to develop a growth mindset
People with a fixed mindset force themselves into boundaries. They are sure it is impossible to change and develop their talent, and when they encounter difficulties, they experience a feeling of helplessness and hopelessness.
Those with a growth mindset believe they can improve and strive to develop and learn new things. And everything they have is just a beginning, and they can achieve more. They just know how to discern an opportunity in failure and perceive it as an experience that will be useful in achieving their goal.
1. Change your attitude towards failure
When you learn to accept failure as part of your path to success, the way to success will become more accessible, and your chances of reaching the end will increase.
2. Prepare for challenges
If earlier you walked along a straight path along a field, now you must climb to the top of the mountain. And this is not easy.
3. Focus on personal growth and development
Be interested in things you don’t know. Do more than before. Raise the bar, don’t stop there. Stop accepting your knowledge and skills as something immutable that comes with you. Instead, imagine you are a vessel that is only a third full and still has much to learn.
4. Be persistent and purposeful
If you give up, you will return to square one and become a prisoner of a fixed mindset again. Think about what work has already been done.
Don’t waste your time on trifles, and don’t get angry when things don’t go according to plan. Did the bus arrive on time? Leave early, take a book with you to avoid wasting time, get your license, and save up for a car, but don’t become a victim of circumstances. Let them work for you.
